MUSCLE BUILDING DIET FOR NON – VEGETARIANS

• By Admin
• 30-Sep-2022

This is my most favourite topic as i myself is a non - vegetarian. Being non-vegetarian & building muscle makes it easy for us to do the job as compared to vegetarian people. There are many products in non-vegetarian to build muscle, to get carbohydrates, fats, calories, fibers etc.... So, if we talk about non-vegan dishes for muscle building which are a lot but you have to keep in mind that all you need is clean food. No too much oily, No bad fats, No bad carbohydrates, even no bad source of calorie intake.

Clean food is all about grilled,steamed,boiled. So you have to sacrifice little bit of taste here. You need to take at least 5 to 6 meals in a day for muscle building. Eat small but through out the day.

This is the basic muscle building diet that an average person can consume but If you want customized diet plan according to your schedule & work routine than CONTACT ME. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)

EAL ONE (BREAKFAST)

• A glass of milk with a spoon of peanut butter mix
•                                OR
• Egg whites 4 to 6 (1 WHOLE EGG WITH YOLK)
• Brown bread with peanut butter
•                                OR
• Brown bread with omelette
• Boiled Sprouts
• Whey protein shake (IF YOU ARE USING OR YOU CAN MAKE YOUR OWN HOME MADE SHAKE)

HOME MADE PROTEIN SHAKE RECIPE

• 1 scoop of whey protein (IF YOU ARE USING)
•                             OR
• Any other protein powder
• 1 banana
• Half glass of milk
• 1 spoon chia seeds (IF AVAILABLE)
• Half Mango (FOR FLAVOUR)

MEAL TWO (LUNCH)

• Grilled fish ( 200 TO 300 GM)
•                      OR
• Grilled chicken (BREAST ONLY, 200 to 300 GM)
• Scrambled eggs (ONLY WHITES)
• Brown rice / Whole wheat Pasta
• Salad (HALF A BOWL)
• A glass of fresh juice

MEAL THREE (PRE-WORKOUT)

• Egg whites (2 to 3)
•         OR
• Banana (2 to 3)
•         OR
• Any fruit
• Brown bread with peanut butter

MEAL FOUR (POST-WORKOUT)

• Egg whites (5 to 8)
• Whey protein shake
•             OR
• Home made protein shake (RECIPE IN MEAL ONE)
• Small bowl of Dry fruits

MEAL FIVE (DINNER)

• Grilled fish/Grilled chicken
• Scrambled egg whites ( 2 to 3)
• Veggies
• Potatoes ( 1 or 2)
• A bowl of Fruit salad

MEAL SIX (BEFORE BED)

• A glass of warm milk
•              OR
• A glass of fresh fruit juice (ANY)

* If you want customized diet plan according to your schedule & work routine than CONTACT ME. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)