MUSCLE BUILDING DIET FOR VEGETARIANS

• By Admin
• 30-Sep-2022

Many people asks me about what to eat for muscle building specially in vegetarian. Now this is very big question for which everybody wants answer. Today i will answer about this question straight & forward in a very simple way.

So if you are building muscle being vegetarian than i would definitely suggest that you at least consume 5 to 6 meals a day. Building muscle means getting good quality & quantity of protein, carbohydrates, fats, fibers, calories.

Now this muscle building vegetarian diet that i will be telling you is basic diet that any one can follow. If you want customized diet plan according to your schedule & work routine than CONTACT ME. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)

MEAL ONE( BREAKFAST)

• A cup of Corn flakes with some dry fruits. (Put 1 full spoon of whey protein if you are using it)
• Banana (Eat as much as you feel comfortable in)
• Peanut butter with brown bread
• Protein shake (If your using any otherwise you can make your own protein shake)

HOME MADE PROTEIN SHAKE RECIPE

• Take a cup of milk.
• Put 5 to 10 almonds in it
• Put 1 or 2 banana
• Small spoon cocoa powder for taste (OPTIONAL)
• Whey protein shake ( IF YOU ARE USING)

MEAL TWO (LUNCH)

• Fresh cheese (Paneer) cooked with very little olive oil, onion & tomato.
• A bowl of rice/Quinoa with soybeans
• Green salad
• Boiled or steamed Broccoli (IF AVAILABLE)
• Boiled potatoes (2 to 3)
• A cup of Beans (WHICH EVER IS AVAILABLE)

MEAL THREE (PRE-WORKOUT)

• Peanut butter with brown bread
• Banana (AS MUCH AS YOU COMFORTABLY CAN)
• whey Protein shake (IF YOU HAVE)

MEAL FOUR (POST-WORKOUT)

• Whey Protein shake (IF YOU ARE USING)
•                          OR
• Home made protein shake (RECIPE IN MEAL ONE)
• Peanuts
• Dry fruits
• Half cup of Seeds ( FLAX SEEDS / WALNUTS OR ANY OTHER)
• Seasoned fruits (ANY) + Bananas

MEAL FIVE (DINNER)

• Grilled potatoes & veggies
• A cup of mixed fruit salad
• A cup or half of yogurt
• Boiled Sprouts

MEAL SIX (BEFORE BED)

• A glass of milk
•          OR
• A glass of juice (FRESH JUICE)

* If you want customized diet plan according to your schedule & work routine than CONTACT ME. (YOUR DIET WILL BE PROVIDED WITHIN 48 HOURS)